You can work out with Natalia at the studio, you can train online in real time, but you can also buy recordings with Natalia for yourself and have them forever – which is a great complement to any live and / or stationary training.
Each option is not one movie, but three movies with full training – uninterrupted
Ballet basics is 5 movies)
Here’s what workouts are available:
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STRETCHING
1. Extensio Stretching Workout
- hips toward side splits
- legs toward front splits
- back + shoulders
2. 20 min. Extreme stretching supplements for every option
3. Extreme Stretching (legs + back)
200,-zł
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BALLET
1. Ballet Basics
2. Pirouettes
3. small Jumps
4. Barre + mini center
5. mastreclass
6. pro arch + pointe technique
200,-zł
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OTHER
1. pro-dance-tech:
- turn out
- high jumps,
- high adagio
2. Functional ballet training
3. Ballerina Body
200,-zł